As the height of summer approaches here in Guildford, with longer days and the promise of holidays and outdoor adventures, it's easy to get caught up in the excitement. However, this season of fun often brings with it an unexpected guest: increased aches and pains! From enthusiastic gardening to long drives for staycations, and from newfound sporting pursuits to simply spending more time on your feet, summer activities can put a surprising amount of strain on your spine and joints.
At Guildford Spine Centre, we celebrate this seasonal surge of energy. But we also know it comes with a catch—an increase in those pesky twinges, strains, and “I-slept-funny” pains that can interrupt your fun. That’s why we’re here to guide you through a safe, active, and spine-friendly summer.
Let’s be real—headaches are the absolute worst. Whether it’s that dull throb that creeps in mid-morning or the full-blown tension headache
that sidelines your weekend, they mess with your day, your focus, and your ability to function. Add in the aches and pains from your weekend
football match or midweek tennis league, and you’ve got a recipe for a grumpy, not-so-high-performing you.
But here’s the good news: your body isn’t broken—it’s just asking for help. And that’s where we come in.
Stay Active, Stay Healthy, Stay Pain-Free
Summer is here, and Guildford is alive with sports! From weekend football kickabouts to tennis tournaments and those long-awaited hikes,
it's the season for outdoor fun. But as amateurs’ gear up for action, ensuring your body is in tip-top shape is key. That’s where
chiropractic care comes in. Aa game-changer for athletes of all levels looking to stay active, healthy, and injury-free.
Let’s be honest: back pain is frustrating, exhausting, and often brushed off with a simple “must be getting old.” But what if we told you it
doesn’t have to be that way?
At the Guildford Spine Centre, we hear it all the time — people living with discomfort for months, even years, thinking it’s just
something they have to deal with. Whether it’s a dull ache from sitting at your desk too long or a sharp twinge that shows up when you lift
the shopping bags, back and neck pain can really take the joy out of everyday life.
As the vibrant As the vibrant hues of spring envelop Guildford, many find themselves embracing outdoor activities, from leisurely walks in the Surrey Hills to tending blooming gardens. However, this season can also usher in an uptick in headaches, often exacerbated by increased physical activity, allergies, or lingering postural issues from winter's sedentary habits.
