A friendly guide from Guildford Spine Centre explaining NHS-aligned MSK health in the workplace, desk-ready tips, and when to seek expert help.

With children across Guildford returning to school, backpacks are once again being filled with books, laptops, water bottles, lunch boxes and sports kits. But how can you tell whether your child’s school bag is too heavy and could it be contributing to neck, shoulder or back discomfort?

Unlocking MSK Capacity: Our response to the Government’s GIRFT pilot