Why Your Back Pain Isn’t “Just Part of Getting Older”
Let’s be honest: back pain is frustrating, exhausting, and often brushed off with a simple “must be getting old.” But what if we told you it doesn’t have to be that way?
At the Guildford Spine Centre, we hear it all the time — people living with discomfort for months, even years, thinking it’s just something they have to deal with. Whether it’s a dull ache from sitting at your desk too long or a sharp twinge that shows up when you lift the shopping bags, back and neck pain can really take the joy out of everyday life.
But here’s the good news: there’s usually a reason why you’re in pain, and more importantly, there’s almost always something you can do about it.
Back pain can come from a variety of sources — poor posture, muscle imbalances, previous injuries, or even stress. Many of our patients are surprised to learn that daily habits like how they sit at work, sleep at night, or carry their children can all contribute to ongoing issues with the spine.
Some of the most common problems we treat include:
What these all have in common is they involve the spine — which means that’s where we focus our attention.
Your spine is more than just bones. It’s the highway for your nervous system, carrying messages from your brain to the rest of your body. When your spine is under strain, it can cause a chain reaction — muscle tightness, nerve irritation, reduced mobility.
At Guildford Spine Centre, our team of chiropractors and spinal health experts take a whole-body approach. That means we don’t just look at where it hurts — we look at why it’s hurting and how your entire body is functioning as a result.
We use a combination of chiropractic adjustments, posture correction, tailored rehab exercises, and ongoing education to help our patients not just recover, but thrive.
We see people from all walks of life:
Whether you're 25 or 75, we work with you to build a personalised plan that gets you moving again — without relying on painkillers or invasive procedures.
We know visiting a new clinic can be nerve-wracking, especially if you’ve never seen a chiropractor before. That’s why we make the process as easy and welcoming as possible.
Your first visit starts with a detailed consultation and assessment. We’ll take the time to understand your symptoms, health history, and goals. From there, we use physical exams and, if necessary, imaging referrals to get a clear picture of what’s going on.
Once we know what’s causing the problem, we’ll create a plan tailored to you — one that focuses not just on pain relief, but long-term results.
You’ll never feel rushed, confused, or pressured. Just informed, supported, and one step closer to feeling like yourself again.
If you’re tired of ignoring the aches or managing pain with quick fixes, maybe it’s time to do something different. Your spine is too important to leave unchecked, and small issues today can turn into bigger problems tomorrow.
The first step? Book a consultation with the Guildford Spine Centre. Let us help you understand what’s going on, what you can do about it, and how to finally get back to living pain-free.
👉 Click here to book your initial appointment
or give us a call at 01483 808 868 — we’d love to meet you.
As the vibrant As the vibrant hues of spring envelop Guildford, many find themselves embracing outdoor activities, from leisurely walks in the Surrey Hills to tending blooming gardens. However, this season can also usher in an uptick in headaches, often exacerbated by increased physical activity, allergies, or lingering postural issues from winter's sedentary habits.
As the sun returns and the days grow longer in Guildford and across Surrey, many of us are embracing the outdoors — walking the Surrey Hills, gardening, cycling, or simply enjoying the fresh air. But for those suffering from persistent headaches, neck pain, or back discomfort, this active season can be a double-edged sword.
It creeps in slowly. A dull ache in your neck after hours at your desk. By the end of the week, it’s a full-blown pain that won’t go away. Sound familiar? If you’re dealing with neck pain, headaches, or back stiffness—especially if you spend most of your day at a desk—you’re not alone. A chiropractor for neck pain in Guildford might be exactly what you need to finally feel like yourself again.